What type of jump rope is best for beginners?

A slightly weighted PVC rope (around 0.5 1 lb total) is ideal for beginners because the added weight slows the rotation, giving you more time to develop timing and coordination. Beaded ropes are another good option since they hold their arc shape well and provide audible feedback when they hit the ground. Avoid thin steel cable speed ropes until you have consistent form they spin too fast for learners and sting on missed jumps.