Fitness & Outdoors

What is the single best piece of workout gear for beginners?

A set of resistance bands. They are the most versatile piece of equipment a beginner can own usable for strength training, stretching, physical therapy, and warm ups. They take up almost no space, travel easily, and scale from very light to heavy resistance as you get stronger. A budget set can replace a large amount of free weights for beginner level exercises.

Full guide: Best Workout Gear for Beginners: Everything You Need to Start Exercising at Home