What exercises can I do with a doorway pull up bar?

Beyond standard pull ups and chin ups, most doorway bars support hanging leg raises, knee raises, dead hangs for grip strength, and negative pull ups for building strength. Models with multiple grip positions let you do wide grip, close grip, and neutral grip variations to target different back and arm muscles. Some bars can also be placed on the floor for push up variations and dips, effectively giving you a full upper body workout station.