Is foam rolling good for lower back pain?

Foam rolling can help relieve upper and mid back tension, but you should avoid rolling directly on the lower back (lumbar spine). The lumbar region lacks the rib cage protection of the thoracic spine, and direct pressure can cause muscle spasms or compress spinal discs. Instead, roll your glutes, hip flexors, and thoracic spine tightness in these areas is often the root cause of lower back discomfort.