Are cheap resistance bands safe to use?

Quality matters more with resistance bands than most gear because they are under constant tension. Cheap latex bands can snap unexpectedly, which is both painful and dangerous. Look for brands with at least 1,000 reviews and a 4+ star average, multi layer construction, and a warranty. Fabric bands are generally more durable than pure latex for hip and glute work. Budget does not have to mean unsafe plenty of excellent sets exist affordable.